Couch to 5K
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5K to 10K app recommendations?

Completed C25K program two weeks ago and thoroughly enjoying this running malarkey. Considering upping my training to the 10K distance within the next couple of weeks. Just wondering what apps people recommend for the jump from 5K to 10K?

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You're a graduate now. No need for an app, just get yourself some way of recording distance and hit the street :) If you want a program to follow our forum admin ju-ju runs one that is very well respected. Check it out in the sidebar over on the b210k forum.

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Our very own Ju-Ju, resident panther and running machine is about to start her next course called 10 Is A Magic Number programme to get you to 10k in 8 weeks

She does a little movie clip about it so do go and have a look and then sign up! It. It’s over on the Bridge to 10k community I think so head over there right now. You get a video every week I think to keep you motivated.

Loads sign up for it

As well as Ju Ju you can do the C25k+ Stepping Stones podcasts, available free to download here as podcasts with coach Laura

Then after you are running like a well-oiled machine there are the Sami Murphy Bridge to 10k podcasts, also free to download from here. Five weeks for that one. Kick ass she is!

So,plenty of stuff to do. Very gradually though! 🙂👍

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You can pick up Ju-ju’s programme under pinned posts, its a rolling programme so you can start anytime.

Here is the link to the first one.

healthunlocked.com/bridgeto...💥-week-1-of-the-shiny-new-10-is-the-magic-number-10k-plan-with-ju-ju

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Not a jump...just another slow and steady progression to 10K... take the advice from misswobble ... ju-ju- 's plan is amazing... :)

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