That’s week 4 over and out so very pleased about that - wasn’t too bad though as ever it’s good to hear MJ say well done it’s time to walk. Week 5 going to be a step up but looking forward to making some more progress as I can see the progress I have made which is very encouraging.
W4 R3 done and dusted : That’s week 4 over and... - Couch to 5K
W4 R3 done and dusted
Written by
FGB1
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5 Replies
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WolvesmadGraduate
Well done you
UnfitNoMoreGraduate
Great job. Just trust the plan... that run 3 isn’t bad at all, one of the opportunities to amaze yourself... you can do it.
cheekychipmunksGraduate
Well done FGB. 👏👏👏👏 You’ve done brilliantly completing W4, and whilst W5 is definitely a step up, your body will have been prepared for it, and I’m willing to bet you’ll love it - especially the landmark run of R3. 😀
Good luck! 👍
Thank you much appreciated
KatnapGraduate
I'm only 1 week behind you so you need to keep going! 😸
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