W4 R3 done and dusted

[FGB1]

That’s week 4 over and out so very pleased about that - wasn’t too bad though as ever it’s good to hear MJ say well done it’s time to walk. Week 5 going to be a step up but looking forward to making some more progress as I can see the progress I have made which is very encouraging.

[Wolvesmad Graduate]

Well done you

[UnfitNoMore Graduate]

Great job. Just trust the plan... that run 3 isn’t bad at all, one of the opportunities to amaze yourself... you can do it.

[cheekychipmunks Graduate]

Well done FGB. 👏👏👏👏 You’ve done brilliantly completing W4, and whilst W5 is definitely a step up, your body will have been prepared for it, and I’m willing to bet you’ll love it - especially the landmark run of R3. 😀

Good luck! 👍

[FGB1]

Thank you much appreciated

[Katnap Graduate]

I'm only 1 week behind you so you need to keep going! 😸