Week 4

[mandy167]

I have one run left of week 4 I’ve done 1 today do you think it will be ok to the last one tomorrow

[Jay66UK Graduate]

Best not to. Your leg muscles really need the day to recover before you run again.

[Ang33333 Graduate]

The rest day is really important. Your legs need to properly recover. One whole day not running. 😎

[ccarter100]

The “weeks” of the program do not end up aligning with the weeks of the month. You need rest days between runs, and life sometimes just gets in the way. The actual program may take you as few as 9 weeks or as long as 15. Let your body be the guide. Happy running!

[mandy167 in reply to ccarter100]

Just want to get week four out the way ready for week 5

[cheekychipmunks Graduate]

The other have already said it. I was tempted to skip rest days too at the beginning, but they’re built into the programme for a reason.

Happy rest day!

😀

[mandy167]

Well decided to do the last run of week 4 at 5 o’clock this morning and on grass it was a bit wet now start week 5 Tuesday

[CliveWoolley Graduate]

Ooer Mandy167. I hope your legs don't fall off.

[mandy167 in reply to CliveWoolley]

Legs are fine of to gym later