Nearly 40 yr old, diagnosed with ms, overweight dad of 2...... a few months ago!! 23lbs lost and onto week 4 of c25k! I love it!! Park run by Christmas!! Well done to everyone out there whether on week one or week 1000!!!
Week 4: Nearly 40 yr old, diagnosed with ms... - Couch to 5K
Week 4
Written by
Bailey456
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9 Replies
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Well done to you to 👍😄
OldflossAdministratorGraduate
Well done... keep it slow and steady... take your rest days..listen to your body and keep posting too!
Sadie-runsGraduate
Wow! Good work! You are an inspiration. Lovely to read such a joyful post. Keep going - you are doing brilliantly. 👏🏃♀️
NemotaGraduate
Well done buddy. Keep it steady and follow the programme, it really does work . 👍
What an achievement, I’m super impressed! Well done and keep up the good work 👏🏻
Cornet-CarolynGraduate
Great achievement and that park run will definitely be yours 🏃
I’m in week 3 & am also aiming for a park run at Christmas. I have faith in the programme & the determination to see it through. Looking forward to graduating with you.
mixindaveGraduate
great feeling when you lose so much weight at the start. ive lost about the same since march and its kinda levelling out now 
ruralfranceGraduate
Fantastic work, Bailey456! I'm glad you're enjoying it. Good luck for the next stage!
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