Week 4

[Bailey456]

Nearly 40 yr old, diagnosed with ms, overweight dad of 2...... a few months ago!! 23lbs lost and onto week 4 of c25k! I love it!! Park run by Christmas!! Well done to everyone out there whether on week one or week 1000!!!

[Vonhorn]

Well done to you to 👍😄

[Oldfloss Administrator Graduate]

Well done... keep it slow and steady... take your rest days..listen to your body and keep posting too!

[Sadie-runs Graduate]

Wow! Good work! You are an inspiration. Lovely to read such a joyful post. Keep going - you are doing brilliantly. 👏🏃‍♀️

[Nemota Graduate]

Well done buddy. Keep it steady and follow the programme, it really does work . 👍

[Angeonthego]

What an achievement, I’m super impressed! Well done and keep up the good work 👏🏻

[Cornet-Carolyn Graduate]

Great achievement and that park run will definitely be yours 🏃

[TooManyHills]

I’m in week 3 & am also aiming for a park run at Christmas. I have faith in the programme & the determination to see it through. Looking forward to graduating with you.

[mixindave Graduate]

great feeling when you lose so much weight at the start. ive lost about the same since march and its kinda levelling out now

[ruralfrance Graduate]

Fantastic work, Bailey456! I'm glad you're enjoying it. Good luck for the next stage!