Week 9 Run 3

[TimFloyd]

Not as fast as run 2 but it's done. C25K in the bag. I really struggled in week 1 not having done any proper exercise for 20years or more. Still nowhere near 5k though, closer to 3.7k but I'll get there. That's for the next 9 weeks! Crikey that means I'm a graduate.

[telford_mike Graduate]

Absolutely brilliant, well done! Now to decide where you go next with this running lark!

[F4TMAN]

Congratulations! Few consolidation runs and I'm sure you'll be banging out 5k...

[Jay66UK Graduate]

Woo hoo! Well done 👏👏👏

[DeeRunning Graduate]

Congratulations, graduate! Well done, well deserved. Enjoy your future runs!

[Dexy5 Graduate]

Congratulations you are a graduate. 🏃‍♂️🏃‍♂️🤸‍♀️🏃‍♂️👏🍾🥂🏅☀️😀

[Lorijay Graduate]

Congratulations Tim and a huge well done graduate!!

[Ang33333 Graduate]

Well done!🍾🍾🍾🍾🍾🍾

[Bluebirdrunner Graduate]

You are Tim!

Congratulations for completing the program and Graduating 👏 👏 👏

Now you can run for 30 minutes...brilliant acheivement. You absolutely will make 5k too as you get stronger and add on a few mins here and there.

Some 30 minute consolidation runs first though.😆x

Request your well deserved Graduate badge here and enjoy your celebrations!

healthunlocked.com/couchto5...

[owmeknees]

Congratulations and well done! 👍👏🍾🥂🎉🥇

[Equi-geek Graduate]

Yep, you’re a grad now - Well done! 👍👨🏻‍🎓🤘🎉🍾

[Lydia-jg Graduate]

Well done you! V similar, never really run or exercised. I’ve graduated recently and nowhere near 5 k the challenge is to keep it up I’ve found, but slow and steady seems to work, getting addicted to the endorphins too , good luck with the next few weeks 😊

[Jelon Graduate]

Congrats graduate enjoy the feeling 👏🏼😊

[Fabulous450 Graduate]

You certainly are a graduate TimFloyd!! Brilliant! Well done. Congratulations!! 👏🏽👏🏽👏🏽🎓🏆❤️