So completed wk8r1 this morning - really enjoying this whole experience, got my love of running back and very pleased, proud how it's all going BUT my niggle is I started c25k combined with weightwatchers to try and lose 2 stone plus and since starting the joint running/diet I've lost 9lbs but in the last 3 weeks nothing! I've really stuck to it all and am feeling a little bit low about it.
I've read all the posts re-how people don't lose weight and I can understand it. I HAVE lost 4.5 inches of my middle and I'm starting get shape in my body instead of lumpy, but I just feel as though it should show on the scales more.
Sorry guys, don't mean to start the day on a downer after my elation of completing wk8r1 in a pb pace/distance but I just had to get it out there 😐 x