So tomorrow I should be starting W3R1 and I'm noticing a change. I hate running, like, really hate running. Something to do with the sweat. I don't like how it drips everywhere. But on my last run, I noticed that I wanted to run. I was out with my husband and I kept reminding him that we couldn't get home too late because I had to go running. I don't think I've ever gone home early to work out. More often, I'm getting home super late as an excuse to not work out. So I guess I'm starting to make this workout a habit. That's good.
I'm a little nervous about doing Week 3. I saw that it's jogging for 3 minutes straight. I had a hard time jogging for 90 seconds. I don't know how I'm gonna do 3 minutes. Any tips would be greatly appreciated. I'm traveling this week for work. I don't know if I'm comfortable enough to go to a park and run. I might have to do it on the treadmill. I really hate the treadmill. It hurts my knees more than running outside on a track.
Also, I have a bit of a jelly roll around my mid-section. I noticed during Week 2 that after each running portion, my jelly roll was aching. Does this mean that I'm burning off fat in that area? If so, that would be so great. Or is it just my jelly roll moving around a lot from the running? Do people lose weight on this program? I wasn't really looking to lose weight. More just to get off the couch and be a bit more active. A little bit of cardio is good for the heart and my family has a long history of heart problems.
Didn't have fast food at all last week. Go me! But I'm still working on the soda.
Here goes week 3!