Back to W6R1: A sore achilles tendon and... - Couch to 5K

Couch to 5K
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Back to W6R1


A sore achilles tendon and accompanied tight calf made me rest up for a week. This morning I wound the dial back a couple of runs and repeated W6R1, the 5/8/5min run.

Glad I did tbh as my legs felt heavy for the first 5mins. Much better in the 8,but tired in the last 5.

A beautiful morning, with a bit of mist after last night's rain. Good to be back out again.

1 Reply

Yay, back running. Must feel good! Isn’t it lovely running on a cool(ish) morning? Sets you up for the day!


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