W9R3

9 weeks of run/walks runs and a few failures and it's done. It's a great feeling to of done it.

I'm now going to continue the 5K for a few weeks to set my new habit (12weeks I'm told) in stone.

To everyone out there, just starting or going on to 10 minute or 20 minute runs, keep up the good work. Your health and fitness is one of the most important thing you can do for yourself.

Keep Smiling ☺

[Jay66UK Graduate]

Very well done and a great plan for “next”. 👏👏👏

[Jay66UK Graduate]

Very well done and a great plan for “next”. 👏👏👏

[Hidden in reply to Jay66UK]

Thanks. I'm happy with my times. It's great that I'm back into it. A bit of weight movement will be next. I've done this but not really lost anything. However I'm told that fat is lighter than muscle. One can hope. 👍😉

[Jay66UK Graduate in reply to Hidden]

It took the consolidation weeks for me to start shifting weight.

[Hidden in reply to Jay66UK]

I'll see how it goes. 13 stone would be nice. 🤞

[Saartjie Graduate]

Well done! Enjoy the feeling and happy running😀 🏃‍♂️🏃‍♂️🏃‍♂️ 👏👏👏🎉🎉🎉

[Hidden]

Thanks Saartjie. It's good to be a running again. 10k next, once I've got the 5k under my belt. ☺️👍

[Lozzer-B Graduate]

Well done great work 👏👏👏

[Hidden in reply to Lozzer-B]

Thank you and well done to you,5k is very good. 👏👏👏

[JuniperC]

Great inspiration for all of us. Don't forget to look at the NHS tone challenge app too. Good luck and a great goal achieved.

[Hidden in reply to JuniperC]

Thank you. I'll have a look at tone challenge.👍

[Hotheels Graduate]

Amazing achievement Gazloc....congratulations!!!!🏆

Very very well done!!! Enjoy your special moment......

Look forward to cheering you on as you continue your journey beyond C25k!!

[Hidden in reply to Hotheels]

Thank you. With the Look of things it should be fairly long. 👍☺️

[Jell6 Graduate]

Congratulations 🍾🍾🍾🍾 enjoy the rest of today 🤩

[Hidden in reply to Jell6]

Thank you. I will. 👍☺️

[Ang33333 Graduate]

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

[Hidden in reply to Ang33333]

Thanks. Maybe a few tonight, ⚽

[Bluebirdrunner Graduate]

Congratulations for completing the program and Graduating Gazloc!

Well done and Happy running now you can😎x

[Hidden in reply to Bluebirdrunner]

Thank you. Its all looking good. 👍

[Crittermad Graduate]

🏆 congratulations 👏👏🥂

[Hidden in reply to Crittermad]

Thank you. It's a good feeling. 👍☺️

[Equi-geek Graduate]

Well done Gazloc! Knew you could do it 😉 👏😃😃👊

[Hidden]

Thank you. It's good to get back into it.

[Jullaly Graduate]

Well done for graduating, I have only just graduated too but I did take the scenic route 12 weeks rather than 9 but we did it ..I’m on a mission now to shift the extra weight !

[Hidden]

Thank you. I'm now doing 3 5k runs a week for 3 weeks or so to get the 12 new abbit thing going.

I've booked myself in for a 10k at Doncaster in November so I hope I'll be ready for that.

I think most of us are after loosing weight, 13 stone would be good for me.

With a bit of luck(and not so many McD's) I should be there by November. 😁👍