I’ve only gone and done it. 9 weeks ago when I started this I couldn’t even run for a bus never mind run for 30 whole minutes and this morning 4.5k. So happy with myself!
🎉🏃♀️🙌😀 Amazing achievement! Well done - go get badge and bask in your well earned glory all day! ❤️
I’ve just asked for it, thank you 😊
Thank you 😊
So you should be (pleased with yourself). Well done you 😁
Thank you 😃
Massive congratulations, well done you! 🎉
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next
Keep running, keep smiling.
Huge well done.. cruise gently to that podium
Congratulations Janice. Step up to the podium and pick up your shiny badge. Whoop whoop 🏃♀️👏🥂🍾🏅🎉
Well done. Just about to start w9r1. Must admit feels a bit scary. Keep up the good work champ.
I thought I was running my final run with my running buddy but he took a day off Anyway...
Final run complete although I am continuing 3 runs a week in preparation for my 5k in May. Have enjoyed...
to 5k run. I only ran around 4K but hey who cares I can run for 30 minutes which I have never been able...
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