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Couch to 5K
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W9R3

I’ve only gone and done it. 9 weeks ago when I started this I couldn’t even run for a bus never mind run for 30 whole minutes and this morning 4.5k. So happy with myself!

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oldestnewest

🎉🏃‍♀️🙌😀 Amazing achievement! Well done - go get badge and bask in your well earned glory all day! ❤️

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I’ve just asked for it, thank you 😊

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Congrats. 🎊🎉🎊🎉🎊🎉🎊🎉🎊👏👏👏

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Thank you 😊

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So you should be (pleased with yourself). Well done you 😁

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Thank you 😃

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Massive congratulations, well done you! 🎉

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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Huge well done.. cruise gently to that podium:)

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Congratulations Janice. Step up to the podium and pick up your shiny badge. Whoop whoop 🏃‍♀️👏🥂🍾🏅🎉

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Well done. Just about to start w9r1. Must admit feels a bit scary. Keep up the good work champ.

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