I’ve only gone and done it. 9 weeks ago when I started this I couldn’t even run for a bus never mind run for 30 whole minutes and this morning 4.5k. So happy with myself!
W9R3: I’ve only gone and done it. 9 weeks ago... - Couch to 5K
W9R3
![JaniceS123 profile image](https://images.hu-production.be/avatars/c523075cd88a455ca99794aa9067d804_small@2x_100x100.jpg)
JaniceS123Graduate
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JaniceS123
Graduate
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11 Replies
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![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
cheekychipmunksGraduate
🎉🏃♀️🙌😀 Amazing achievement! Well done - go get badge and bask in your well earned glory all day! ❤️
Massive congratulations, well done you! 🎉
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Huge well done.. cruise gently to that podium
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Dexy5Graduate
Congratulations Janice. Step up to the podium and pick up your shiny badge. Whoop whoop 🏃♀️👏🥂🍾🏅🎉
![Woggle profile image](https://images.hu-production.be/avatars/9c037a08065349b686bb8229d6cbf42a_small@2x_100x100.jpg)
WoggleGraduate
Well done. Just about to start w9r1. Must admit feels a bit scary. Keep up the good work champ.
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