W9R3

[JaniceS123]

I’ve only gone and done it. 9 weeks ago when I started this I couldn’t even run for a bus never mind run for 30 whole minutes and this morning 4.5k. So happy with myself!

[cheekychipmunks Graduate]

🎉🏃‍♀️🙌😀 Amazing achievement! Well done - go get badge and bask in your well earned glory all day! ❤️

[JaniceS123 Graduate in reply to cheekychipmunks]

I’ve just asked for it, thank you 😊

[Hidden]

Congrats. 🎊🎉🎊🎉🎊🎉🎊🎉🎊👏👏👏

[JaniceS123 Graduate in reply to Hidden]

Thank you 😊

[Ghaghdog Graduate]

So you should be (pleased with yourself). Well done you 😁

[JaniceS123 Graduate in reply to Ghaghdog]

Thank you 😃

[Rinkydinky]

Massive congratulations, well done you! 🎉

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

Huge well done.. cruise gently to that podium

[Dexy5 Graduate]

Congratulations Janice. Step up to the podium and pick up your shiny badge. Whoop whoop 🏃‍♀️👏🥂🍾🏅🎉

[Woggle Graduate]

Well done. Just about to start w9r1. Must admit feels a bit scary. Keep up the good work champ.