25 minute run with no intervals !! Can't believe I've just ran for that time ! Laura did say I could up my pace for the last minute but I just kept to my slow and steady rhythm ! Well pleased with myself ! Not checking out what W7R1 is about will wait till Friday morning and take it as it comes. Happy running days everyone.
W6R3 - bagged: 25 minute run with no intervals... - Couch to 5K
W6R3 - bagged
Written by
lexiemcd
Graduate
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4 Replies
•
Karen376Graduate
Well done you 😊
OldflossAdministratorGraduate
Huge well done to you... and the next runs, the lovely longer ones, where the new running legs can find their own, and your own happy pace
Jay66UKGraduate
Well done! Let’s just say after that performance W7 shouldn’t hold any fear for you. Enjoy it.
CarolinemcdGraduate
Well done 👍🏼
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