W5R1

[Core16]

Very tough to get going tonight, deserted by the kids had quite a few aches and pains in the first few mins and nearly bottled it. Dug deep and carried on the pains soon went and the rest of the run went well. I did get the pain between the shoulder blades but managed to shake most of it off. Might need to treat myself and replace my cheap decathlon trainers. This program definitely works 🤠