Oh such a perfect day!: That's it folks I am a... - Couch to 5K

Couch to 5K
105,273 members β€’ 135,963 posts

Oh such a perfect day!

Teddly22
Teddly22Graduate
β€’21 Replies

That's it folks I am a graduate and feel so bloody pleased with myself! It was almost perfect conditions out there for the final run. After the heat we've been running in it did feel quite nice to have slightly cooler conditions, I did push it a little and got a personal best of 4.54k for my 30 minutes! This programme has been wonderful but it is actually this forum that has inspired me and encouraged me to the finish line. I couldn't have done it without you all! Thanks allπŸ†β€

21 Replies
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MelsieJay
MelsieJayGraduate

That’s fantastic. What a stylish finish for you!! Enjoy your badge and podium and I hope you get a celebration in today!! πŸŽ‰πŸΎπŸ€—

Teddly22
Teddly22Graduate
in reply to MelsieJay

Thank you! My son is making chocolate fudge cake at school so I think if it makes it home then it's MY celebration cake!!!

Jay66UK
Jay66UKGraduate

Well done! Great distance πŸ‘πŸ‘πŸ‘

Teddly22
Teddly22Graduate
in reply to Jay66UK

Thank you. It felt okay. Looking forward to getting to 5k in the next few weeks I hope!!!

Jay66UK
Jay66UKGraduate
in reply to Teddly22

If you want to you will. And we will help all we can.

Congratulations TeddlyπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

It was a lovely morning for a run. Well done for completing the program and Graduating πŸ‘ πŸ‘ πŸ‘

Step up to the podium and request your Graduate badge here...

healthunlocked.com/couchto5...

Enjoy your celebrations and Happy running...now you Can! 😊xx

Teddly22
Teddly22Graduate
in reply to Bluebirdrunner

Thank you! I have just requested my graduate badge! Although I have to say I still don't feel like a "runner" Obviously I am absolutely chuffed to bits with how far I've come from week 1 and struggling with 60 seconds to running for 30 minutes and it feeling okay buy I still kind of feel like a fraud! Is this perfectly normal!?!

Bluebirdrunner
BluebirdrunnerGraduate
in reply to Teddly22

You are definitely a runner Teddly....30 minutes of running is an amazing acheivement. The couch is far behind you now...

Here is the guide with suggestions of what to do next to continue to build strength and stamina...😊x

healthunlocked.com/couchto5...

Wow, well done! I love hearing all the success stories. Hopefully it’ll be me in a few weeks. πŸ˜€

You’re right about today’s conditions. I wasn’t running (off day), but I was out with my dog and wished I was!

Teddly22
Teddly22Graduate
in reply to cheekychipmunks

Thank you! You will make it too! Good luck with the rest of your runsπŸƒ

cheekychipmunks
cheekychipmunksGraduate
in reply to Teddly22

Thank you! Posts like yours spur me on! πŸ˜€πŸ‘πŸ»πŸƒβ€β™€οΈ

GoGo_JoJo
GoGo_JoJoModerator

Brilliant! Well done πŸ‘πŸ‘πŸ‘ many congratulations πŸ…πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ

Enjoy your acheivement and your new ability πŸ‘πŸ˜

Teddly22
Teddly22Graduate
in reply to GoGo_JoJo

Thank you. I'm walking around beaming like a mad woman πŸ˜†

GoGo_JoJo
GoGo_JoJoModerator
in reply to Teddly22

And so you should! It really is something to be proud of! 😁 my certificate is still on the fridge from March and I still get a kick out of seeing it πŸ˜‰

Fantastic Teddly22! Congratulations on both graduating and the PB! Keep it up, you're a runner now!!!! πŸƒβ€β™‚οΈπŸ’¨πŸ’¨

🍾πŸ₯‚πŸŽŠπŸŽ‰πŸ…

Teddly22
Teddly22Graduate
in reply to Sutsha

A runner? Never thought that would be something I could say I am but hey I like it!!! Thanks so much!

Fabulous450
Fabulous450Graduate

Wooh hoo Teddly22! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½! Look at that distance too! Go you! Congratulations on your graduation! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸŽ“πŸ†β€οΈ

Teddly22
Teddly22Graduate
in reply to Fabulous450

Thank you! It sure feels good. Not long until yours now! Happy times!

Ang33333
Ang33333Graduate

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

Yay! Congratulations and well done πŸ‘πŸ‘πŸΎπŸ₯‚πŸŽ‰πŸ₯‡

Teddly22
Teddly22Graduate
in reply to owmeknees

Thank you! Am still smiling!πŸ˜†

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