Week 9 Run 3 completed !!: Graduated today... - Couch to 5K

Couch to 5K

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Week 9 Run 3 completed !!

Kandarp_shah profile image
6 Replies

Graduated today morning . Running 30 minutes non-stop is achieved , now next target is to complete 5K .

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Kandarp_shah profile image
Kandarp_shah
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6 Replies
Flaraflarkin profile image
FlaraflarkinGraduate

Fantastic achievement! Well done you! 🙌⭐️🎉💪

Karen376 profile image
Karen376Graduate

Congratulations well done 😊

Sadie-runs profile image
Sadie-runsGraduate

Brilliant! Here’s to many more running adventures to come! Well done on your graduation. 👏💪👏

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations Kandarp_shah 👏👏👏

Well done for completing the program and Graduating!

You can request your well deserved Graduate badge here...

healthunlocked.com/couchto5...

Happy running Graduate and a few extra minutes will have you reaching 5k very soon!😊

WineLover99 profile image
WineLover99

Amazing!! You should be very proud 👍

OKES profile image
OKESGraduate

🙌🥂🍾🏃‍♀️🏃‍♀️🏃‍♀️ Well done !!

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