Week 9 Run 3 completed !!: Graduated today... - Couch to 5K

Couch to 5K

134,565 membersβ€’159,749 posts

Week 9 Run 3 completed !!

Kandarp_shah profile image
β€’6 Replies

Graduated today morning . Running 30 minutes non-stop is achieved , now next target is to complete 5K .

Written by
Kandarp_shah profile image
Kandarp_shah
To view profiles and participate in discussions please or .
6 Replies
β€’
Flaraflarkin profile image
FlaraflarkinGraduate

Fantastic achievement! Well done you! πŸ™Œβ­οΈπŸŽ‰πŸ’ͺ

Karen376 profile image
Karen376Graduate

Congratulations well done 😊

Sadie-runs profile image
Sadie-runsGraduate

Brilliant! Here’s to many more running adventures to come! Well done on your graduation. πŸ‘πŸ’ͺπŸ‘

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations Kandarp_shah πŸ‘πŸ‘πŸ‘

Well done for completing the program and Graduating!

You can request your well deserved Graduate badge here...

healthunlocked.com/couchto5...

Happy running Graduate and a few extra minutes will have you reaching 5k very soon!😊

WineLover99 profile image
WineLover99

Amazing!! You should be very proud πŸ‘

OKES profile image
OKESGraduate

πŸ™ŒπŸ₯‚πŸΎπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ Well done !!

Not what you're looking for?

You may also like...

week 9 /run 3 completed!!!

Hello all so will someone please explain how a man who turned fifty at Christmas, smokes 20 a day,...
sbrown1264 profile image
Graduateβ€’

Week 9 Run 3 completed.

Hi fellow runners I finally completed week 9 today. Took slightly longer than expected due to...
Lesleypod profile image
Graduateβ€’

Week 9, Run 3 completed !

Feeling pleased with myself tonight as finished C25K today. I’ve found C25K a really good way to...
RainhamRunner profile image
β€’

Week 9 Run 3- completedβœ…

Quite enjoyed this last run. Didn’t manage to get up as early as I intended so it was the warmest...
MMP175 profile image
Graduateβ€’

Week 9 Run 3 - COMPLETED

What kind of an idiot runs for a second time in the pouring rain having failed earlier through...
Dodgylungs profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.