Hi. Well my first and last post. 9 weeks ago aged 62, weighing 19 stone, I retired and to everyone's (including mine) disbelief started C25K. My exercise previously consisted of taking the wrapper off a box of Maltese’s (healthy eating!). today I ran week 9 run 3, along the coast (previously run in our little village), with my son (who runs the Singapore marathon and is visiting uk) trotting behind me like a dressage horse, wanting to gallop but having to do tiny steps to keep to my slow (but I did do 5k, just) pace. I was really emotional and would say your posts have been inspirational, informative, funny and have kept me going, so thank you all. Who knows what now? I am being threatened with 5k in Singapore in September but hurdling monkeys, snakes and monitor lizards may be a step too far!! Thank you all
My one and only post: Hi. Well my first and last... - Couch to 5K
Welcome to the forum...........and is it goodbye?
Congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Whaaat?! You can’t just pop up, tell us you’ve graduated and then just leave us hanging! We want to know how you feel, come on, you must feel proud & amazing. We want to know what your going to do next, bridge210k? We want to know if your going to do the Singapore marathon (the heat! 😱). Or is it just me been nosy? 😂
Massive congratulations though. Well done! 👏🎉🥇