I’m only wondering because I came back from doing W5R1 earlier and felt really great! I’m not complaining as I know the runs only get harder from now on, but should we be pushing ourselves during each run to gain fitness and end each session (not literally) on our knees?
My assumption was that I would save the pushing for when I’ve graduated and I’m trying to speed things up to reach the 5k goal, but today was so easy (watch me crash and burn next time .... 😅), and it got me thinking.
Any opinions/tips? 😀