Hiya everyone - I have literally just finished Week 6 Run 2 and was feeling really pleased I got through it. I checked my speed on my watch and I was at about 5 to 5.8 miles an hour for the running bit which I thought was OK but I have read other C25K-ers comments on the forum and they seem to be running an awful a lot faster than me.
I know we have to pace ourselves to what we can achieve and not to compare but am I pacing this correctly?. I really want to complete this programme so I think its probably very important to get the pace right at the right time
Should I be trying to run faster or keep my personal pace and at least finish each podcast successfully? Bit confused? Does any one have any guidance? Thank you xxx