Was speaking to a proper runner yesterday and have been told that I am not pushing myself enough.
I have been jogging along at a slow rate, nice and steady as Laura says. I am managing all the runs fine, as in I can't really do much more by the time I have finished but am not unable to move, breathe or do anything but sleep when my walk is over.
So, should I ignore this runner or should I be pushing myself. I feel that if I push myself I will put myself off and I am probably building stamina albeit slowly. But I am now wondering if I am just lazy.