Been following posts but this is my first. So delighted finishing W5. I'm on holiday in Spain and I've been trying to find shady places to run early in the morning. Struggled with W4 and repeated 2 and 3, so never thought I'd run for 20 minutes. Looked like a tomato and tortoises passed me by but made it Going to treat myself to running shoes when I get home.
W5r3: Been following posts but this is my first... - Couch to 5K
W5r3
Written by
Toffee3
To view profiles and participate in discussions please or .
7 Replies
β’
UnfitNoMoreGraduate
Great stuff... getting some warm weather training in eh? Youβll love the cooler weather when you get back. Keep rocking it!
cheekychipmunksGraduate
Brilliant! Very well done! ππ»πββοΈπββοΈππ»
I must say Iβve seen snails and tortoises zip past me, but never a tomato!!! Must be the Spanish air or something! π π
cheekychipmunksGraduate
Oh wait, jiust re-read your post - makes more sense now!!! π π π Donβt mind me ..... π€¦ββοΈ
Yep, my face was redder than a tomato π
Thanks for your support. A great community to be part of
MVBrownGraduate
Well done a pat on the back so deserved.
Thankyou
Not what you're looking for?
You may also like...
W5R3
Omg I did it! 20 minute run complete :-) Nothing was going right this morning... my regular...
W5R3
Each week I have understood the progression and itβs been hard and some I had to repeat but I got...
W5R3 - Smashed it!!!
So I know weβre not supposed to run 2 days in a row..... but.... I slept really well last night and...
W5r3
Not the easiest run but I did it. Not quite as I had visualised. I almost looked like a runner for...
W5R3
Done it
A bit late but itβs all done
I meant to be running on Tuesday but due to circumstances (...
β’