Newby

[pfozzie7]

Hi all. As you can tell by the title, I'm new to this running lark. Haven't ran since I stopped playing football 35 years ago. Didn't run much then either as I always played in goal. But now its time to start on the Bucket List and learning to run 5K as part of a Triathlon is a new target. 2 weeks in and going well.

[Jay66UK Graduate]

Excellent. Welcome.

[pfozzie7 in reply to Jay66UK]

Thank you glad I took the plunge.

[Jay66UK Graduate in reply to pfozzie7]

It will only get better.

[Equi-geek Graduate]

Hi! Hope you enjoy the process! I swim on non-run days, 3x a week, it works well with running - top half exercised in the pool, legs on the run 😂

[pfozzie7 in reply to Equi-geek]

Thanks. Going to get a few weeks into the running and then introducethe swim. 👍👍

[Equi-geek Graduate in reply to pfozzie7]

My swimming is better because of the running and my breathing is better on the running because of swimming 😁

[pfozzie7 in reply to Equi-geek]

Hopefully should all come together by October 😥😥

[Dexy5 Graduate]

Welcome and good luck with the programme. If you have any questions, this is the place to come.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.