Hi all, I'm totally new to this and will be starting C25K tomorrow, week1, run1.
Trepidation, as I'm middle aged, overweight and unfit. I don't have any snazzy gear (just trainer and jog bottoms and a t-shirt). I am a bit worried, as the first run sounds pretty hard, let alone the rest of the program!
I reckon it will take me much longer than the scheduled weeks, however I believe that is ok and I can repeat weeks etc.
Any tips please, would be greatly appreciated. I will be channelling my inner Seb Coe (showing my age now)!
Many thanks, Caz