I beat the heat wk5 r1

[Kitt-1981]

Well I completed wk 5 run 1, despite it being so hot I can't breathe due to asthma...

I should be on week 6 but the heat was just too much last week.

[Jay66UK Graduate]

Well done for recognising the need to take it back a step in this weather.

Are you going too fast, though? You should be running slowly enough that you could have a conversation.

Good luck with the next run.

[Oldfloss Administrator Graduate]

Very well done...please, take it very gently and steadily... so, so warm

[Brod2]

Well done for completing your first run of week 5 in this extremely hot weather keep it up you are doing great. I will attempt to do run 2 of week 3 but have swollen, knees,so I hope they feel better tomorrow .

[Brod2]

Your doing really well , I’m on week 3 my third run today . Keep it up