W5R1 struggled through!: After a week resting a... - Couch to 5K

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W5R1 struggled through!

JohnTR profile image
JohnTRGraduate
3 Replies

After a week resting a painful Achilles heel struggled through today. Lungs were screaming and legs refusing to move. The last 5 min run I could barely lift my feet up.

But the insoles in my trainers did the trick and Achilles held out, no pain. Hurts like hell to walk bare foot though!

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JohnTR profile image
JohnTR
Graduate
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Jay66UK profile image
Jay66UKGraduate

Well done. Take it slowly - the heat, even first thing, is immense.

(Edited: why would a hat be immense?!)

JohnTR profile image
JohnTRGraduate in reply to Jay66UK

It was slow believe me. It even hotter here in Spain.

Only in Mexico I'd say. Immense hats that is. 😁

Jay66UK profile image
Jay66UKGraduate in reply to JohnTR

🎩👑

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