I'm on week 6 at the moment and really enjoying the progress I've made. As I get toward the end of each run and more out of breath my inhaling rate obviously increases but I can't seem to get used to inhaling through my nose - it isn't fast enough and my body wants me to pant instead to get more oxygen. I try to do it anyway with long deep nasal inhales and controlled exhales but it makes me feel MORE out of breath. Am I just mad?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.