It's been a while since I wrote.
I've spent a few days on the injury coach with back pain. Then had a practice W8R1. Then had a proper W8R1, actually running for 31 minutes - not good, I know, but I was in need of a reward after the previous terrible practice run. So, this one has been just wonderful. I was meditating. I was feeling like I could run forever.
W8R2 today - not at all that good. I've had to walk for about a minute in the middle. Still, I'll count it as completed.
Next run is the final one in my app.