Struggled to run for a minute back in January to begin with. Managing about 4K in the 30 mins so...
bounce, and I'm there I have done it woohoo yay check the Nike+, 5K 29 mins.34 secs, woohoo yay I...
try a short run. It was brilliant. No PBs, No massive distances just a lovely gentle run. I walked...
Wow can't believe I have just done this. Looking back to r1 and how I struggled. W2 and couldn't...