Week 9 run 3 in the melting pot πŸ‘: What a great... - Couch to 5K

Couch to 5K

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Week 9 run 3 in the melting pot πŸ‘

Kkfe
KkfeGraduate
β€’7 Replies

What a great feeling, out early this morning still very warm, my wife said I must be mad to run in this heat, well proved her wrong and not as fast my previous runs this week I did complete. Never thought when I started this that I would actually achieve the 30 minutes continuous running. The support from fellow runners is a great motivator and has kept me going. Will miss the dulcet tones of Laura, where's that podium πŸ†πŸΎπŸΎ

7 Replies
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Jay66UK
Jay66UKGraduate

Woo hoo! Well done, graduate. Enjoy the buzz, it is likely to carry on well into Monday.

sallenson
sallensonGraduate

Yay!! You did it!! Well done that man!!

Brilliant stuff. Did you enjoy it enough to want to loads more of it?

C'mon, you know you want to.... :-)

xx

Kkfe
KkfeGraduate in reply to sallenson

Thanks, It does feel good, will be looking to get 5k in the 30 minutes as my next goal, slow and steadily does it.

sallenson
sallensonGraduate in reply to Kkfe

Good man! Slow and steady's the ticket... :-)

Lorijay
LorijayGraduate

Congratulations Kkfe, job well done!! :) :) Enjoy your success and post run celebration:)

Well done! Congratulations! Enjoy your time on the podium! πŸŽ“πŸ₯‡πŸΎπŸ₯‚πŸŽ‰πŸŽ‰πŸŽ‰ And all the very best for your onward running journey. πŸƒπŸƒπŸƒ

Bridget007
Bridget007Graduate

Well done! πŸ˜ƒπŸŽ‰πŸ˜ƒπŸŽ‰πŸ˜ƒπŸŽ‰

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