Week 9 run 3 graduation run completed

[SammieCh]

Well that’s done I have done it I have ran for 30 min and including my warm up and cool down I even did 5K.

I had a really good run got 3pbs and lowered my pace all good in fact bloody excellent I feel on top of the world😀🍾🎉.

What happens next is there another app or are we on our own now??

[Ang33333 Graduate]

Congratulations! 🍾🍾🍾

[davelinks Graduate]

Well done! See the link below..

healthunlocked.com/couchto5...

[over61andstilltrying Graduate]

Congratulations! 🎓🍾🥂🎉🎉🎉🏃🏃🏃

[thegirlfrommarz Graduate]

Congratulations!

[pianoteacher Graduate]

Congratulations! 🍾🍾🍾

[up_and_running]

Well done and congratulations!

[Saartjie Graduate]

Well done Sammie 🤩👩‍🎓🏃‍♀️🏅