So I'm on week 6 and have done something, not sure if it's muscle or nerve or both but for the first time I've not completed a run an had 6 days off, where do I start from now? Shall I go back a week or two??
Bum ache!: So I'm on week 6 and have done... - Couch to 5K
Bum ache!
![KellyHudson1 profile image](https://images.hu-production.be/avatars/9d25f463f9f14841897d2280fe5bf1b2_small@2x_100x100.jpg)
Written by
![KellyHudson1 profile image](https://images.hu-production.be/avatars/9d25f463f9f14841897d2280fe5bf1b2_small@2x_100x100.jpg)
KellyHudson1
To view profiles and participate in discussions please or .
5 Replies
•
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
GoGo_JoJoGraduate
No, just redo the run you couldn't finish. You'll be surprised, the week off will hardly seem to matter 👍😉
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
As long as the pain has gone... then repeat the unfinished run and then carry on steady and slow..
Not what you're looking for?
You may also like...
Running with back ache
Anyone else find that jogging makes their back ache? My back hurts like hell especially as I am...
Back Ache
I graduated last week (yey) but from about week 7 I've had a stiff back. To say it hurts isn't...
Someone kick me up the bum please
I've lost momentum on my running.
I had to stop about four weeks ago because of my back. I went...
Hungry Bum Syndrome
So I'm back pounding the streets🎉
After 5 months without a run I've restarted the plan on Week 5:1...
Hip ache
Up to a few days ago I was particularly satisfied because throughout the program I have never even...