Bum ache!

[KellyHudson1]

So I'm on week 6 and have done something, not sure if it's muscle or nerve or both but for the first time I've not completed a run an had 6 days off, where do I start from now? Shall I go back a week or two??

[GoGo_JoJo Graduate]

No, just redo the run you couldn't finish. You'll be surprised, the week off will hardly seem to matter 👍😉

[KellyHudson1 in reply to GoGo_JoJo]

Fab thank You! Can't beleive how much I've actually enjoyed this so far, been a right grump this week not being able to go!

[Oldfloss Administrator Graduate]

As long as the pain has gone... then repeat the unfinished run and then carry on steady and slow..

[KellyHudson1 in reply to Oldfloss]

Thank You! It's a bit of a twinge in certain positions but nothing compared to how it was, think i need to stretch before x

[Oldfloss Administrator Graduate in reply to KellyHudson1]

And after