W6r3 and according to Sarah.....👍🏼🏃🏼‍♀️

[Rachelkuuk]

I woke up at 5.30 as I was going to go out before the heat came and do this run! After the previous gruelling 2 runs with intervals I wasn’t very optimistic about this one.

A cup of tea and an apple inside me I set off and boy did running in the cool(er) weather make a difference! The only slow down bit was when a couple of dogs on their morning run decided it was “break time” and stopped in my path lol.

When the time was up and Sarah told me I was now “OFFICIALLY A RUNNER” I could feel myself beaming and nodding away with what she was saying. I bet the people in the cars driving past wondered what the hell I was listening to!

I’m now sat in my garden in the morning sunshine with another brew feeling great!!! 🤪🤗👍🏼👍🏼

[Fernshome]

Congratulations runner!!!!!😅

[Rachelkuuk in reply to Fernshome]

Thanks 🤪

[Jay66UK Graduate]

Well done. Great feeling. Another landmark run and no more intervals!

[Rachelkuuk in reply to Jay66UK]

Looking at my run on Strava it was a bit wobbly. Think the GPS has had enough of the heat as well lol

[Jay66UK Graduate in reply to Rachelkuuk]

My 5k tomorrow. Going to be early or not at all!

[Rachelkuuk in reply to Jay66UK]

You can do it! Just get up and go! 👍🏼

[Jay66UK Graduate in reply to Rachelkuuk]

Ok. As you asked so nicely 🤣🤣👍

[Rachelkuuk in reply to Jay66UK]

🤣

[M5Buff5]

Well done! I had the same feeling when Sarah announced that to me, too, this morning - I'm still beaming!

[Rachelkuuk in reply to M5Buff5]

God know what I’ll do when I graduate. I cried after I’d completed w5r3 Lol 😂

[Berksrover Graduate in reply to Rachelkuuk]

Take a box of tissues with you for your graduation run, the final 60 seconds of mine were spine tingling as the scale of achievement hit home

[Rachelkuuk in reply to Berksrover]

Hahaha I’m going to get my hubby and daughter to stand at the “expected” finish line as they didn’t think I’d get past W1r2! 🤪

[Berksrover Graduate in reply to Rachelkuuk]

Great idea, they can hold the tissues! (and the champagne)

[Rachelkuuk in reply to Berksrover]

🍾😂

[Running59]

It’s an amazing feeling to be told at the end of W6r3 that your a ‘runner’ is hard to believe. It’s only when in wk7 your running for 25 minutes and wk8 28 that you start to believe. Well done runner.

[Rachelkuuk in reply to Running59]

I’m still on a high! Lol

[Running59 in reply to Rachelkuuk]

I was all day, wait till you get to week 8 lol you’ll be on cloud 9

[Rachelkuuk in reply to Running59]

I’ll let you know how I feel!

[Running59 in reply to Rachelkuuk]

No you will it’s an amazing feeling

[JanB76 Graduate in reply to Running59]

This is so true!! I’ve just done W7 R3 yesterday and I can’t help feeling a bit surreal because I originally struggled running 60 secs all those many weeks ago. Never thought I’d have got this far.

[Running59 in reply to JanB76]

Me too I ran minute ages ago nearly killed me now I’m running for 28 minute s

[Rachelkuuk in reply to JanB76]

I can’t wait for my next run day. Never thought I’d be saying that lol 😂

[Running59 in reply to Rachelkuuk]

Me neither I’m getting excited now about Monday 30 minute run