Graduated Today

[Tina49]

Just back from a 5k run, I have only been and gone and graduated! I feel so happy. It took me 40 minutes, so my next challenge will be to get down to 30 mins, but just so pleased to have done it.

[AlMorr Ambassador Graduate]

Congratulations Tina don't worry too much about the time, you deserve your graduation badge

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Fabulous450 Graduate]

Ah that’s brilliant Tina49! Congratulations to you!! Enjoy the rest of your big day! 👏🏽👏🏽👏🏽🎓🏆❤️

[Pippayoungart Graduate]

Well done! 🏅🏅

[Jay66UK Graduate]

Woo hoo!

[Bluebirdrunner Graduate]

Congratulations Tina, well done for completing the program and Graduating 👏👏👏

Some 30 minute runs to consolidate your new running ability, while your legs strengthen then you can start working towards speed or distance.

Enjoy your celebrations 🎉🎉🎉🎉🎉🎉

Happy running Graduate 😊x

[over61andstilltrying Graduate]

Hi Tina49, Well done! Congratulations! Enjoy your time on the podium! 🎓🥇🍾🥂🎉🎉🎉 And all the very best for your onward running journey. 🏃‍♀️🏃‍♀️🏃‍♀️