I did it! OMG I did it!!

[Pancakes]

Wow! I am amazed astounded proud deshevelled exhausted and boy do i hurt! I completed the last run of the programme tonight but not was it tough in this heat! I nearly vomited at the end- I really did struggle I thought I would give up but I didn't! Wow! My steps converter days I'm doing 5k but I don't think that's right but hey it doesn't matter! Now I have to concentrate on consolidating what I've achieved so far and see how I progress! I have to say I couldn't have done it without all your support (or my baseball cap shock absorbers and mint imperials!) So from the bottom of my heart thank you so very much! I never thoughti could do it but you madd me believe that i could! I am so grateful and super chuffed! What next? How do i graduate? Can i keep running using week 9? Im not sure im ready to fly solo! Woohoo im a runner (well sort of! More a work in progress! 😆) 🏃‍♀️🏃‍♀️🏃‍♀️🏅🥂🍾

[Bluebirdrunner Graduate]

Congratulations for completing the program and Graduating Pancakes🎉🎉🎉

Sounds like a tough Graduation run, but you did it😎

Step up to the podium and ask for your Graduate badge here...

healthunlocked.com/couchto5...

Enjoy your celebrations...you are awesome!😊xx

[telford_mike Graduate]

Brilliant, well done! Post in here for your grad badge.

healthunlocked.com/couchto5...

[Tartiflette Graduate]

You're definitely a runner! Many congratulations Pancakes. & extra special congrats finishing the programme in this heat 🔥🙌🏼

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Razouski]

You are most definitely a runner Pancakes. I couldn’t face running solo when I first graduated and used Week 9 podcast for a couple of weeks, then used the C25K+ podcasts a couple of times before weaning myself onto real music and running unprompted.

You can just enjoy running for running’s sake.

Congratulations

🎉👏🏽🥂🏅🎺🎂🎆

[Jay66UK Graduate]

Woo hoo! Well done graduate!

[ccarter100]

Fantastic accomplishment, runner girl!!!! You did it!! 🎉🎉

[Hidden]

Congratulations! Time to celebrate 🍾🥂🎊🎉🏃‍♀️💨🏅

[Ang62 Graduate]

Well done! I finished the programme yesterday just gotta keep going now! X

[cheeseheads]

congrats!!! Great job. Cant wait till i say that

[Fabulous450 Graduate]

Congratulations Pancakes! Woooh hooo! A fabulous achievement! 👏🏽👏🏽👏🏽🎓🏆❤️

[Lorijay Graduate]

Congratulations Pancakes, a huge well done!!

[Fernshome]

Congratulations 👍🏿

[F1ipperation Graduate]

Woo Hoo 😀😀🏃‍♀️🏃‍♀️💪🏻💪🏻🏁Well done!! Have a look at how others are progressing post grad. Keep it up 🏃‍♀️🏃‍♀️🏃‍♀️🤸‍♀️

[Flaraflarkin Graduate]

Yay!!!!! Well done Pancakes 🎉⭐️🎉 Super proud of you ~ what an amazing human you are!! Always knew you would do it!! Laura xx

[Pancakes Graduate in reply to Flaraflarkin]

Thank you lovely! 😃🏃‍♀️🥂🍾🏅🎉

[Debell Graduate]

Well done Pancakes !! (Someone say Pancakes ? Over here I'll have a couple !!) No it is a great feeling and enjoy the consolidation runs ... I kept Laura with me for a while but then we drifted apart.

[Dawnskeates Graduate]

Amazing, well done!!! I'm on w9 r1 and am feeling the heat and hayfever but am going to do it!! You are a super star!! 🌟🌟🌟🌟

[Pancakes Graduate in reply to Dawnskeates]

Good luck take it easy and take plenty of water - it was a killer last night - the hardest run I’ve done so far but if I can do it you can do it! 👏🏅🏃‍♀️

[Dawnskeates Graduate in reply to Pancakes]

I did it!! 😄😄 so pleased and relieved. I even sprinted the last minute. Don't know where the energy came from but I did it 😆😆😆😆

[Agelesslass]

Well done, I have my last run today and you have inspired me

[Pancakes Graduate in reply to Agelesslass]

Good luck and take it easy - distance doesn’t matter- take plenty of water before - it was a killer last night the hardest run I’ve done but if I can do it you can do it! 🏃‍♀️🍾🥂🎉👏🏅

[MelsieJay Graduate]

I still sneak back to week 9 at least once a week. Still can’t ”leave home” completely!

[Pippayoungart Graduate]

Well done! 🏃‍♀️🏃‍♀️🏅

[southlundon Graduate]

Well done! (I want pancakes now :D)

[LauraPlum Graduate]

congratulations !! 🍾

[BethMay]

Fantastic!! Well done you 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

[RobW73 Graduate]

Congratulations pancakes!

We all knew that you could do it and that you would do it.

For post graduation running, I have got a route nearly 5k planned out and I'm going to stick with that until I can speed up a bit, then maybe look at a longer route.

Good luck.