OMG I did it!!

[Pancakes]

W5R3 DONE!! I so wasn’t feeling it but yey I did it! Not sure if I’m dead or alive or if I’ll ever walk again but I am so chuffed and stunned and in disbelief- it’s not easy but definitely worth it! Let’s see what W6 has to throw at me! 😃👍🎉

[Bridget007 Graduate]

Yay well done 😃😃

[Darude Graduate]

Amazing. 20 min non-stop is not easy, it scared the hell out of me first! But I bet you're amazed you managed it. Super well done!

[AlMorr Ambassador Graduate in reply to Darude]

Congratulations 'Pancakes' judging by your name, you like pancakes, I am on week 5, I completed run 1 yesterday, next Monday is my 'big day' when I will try and run for 20 minutes non-stop, just like what you achieved yesterday.

[_SimonT_ Graduate]

Fantastic! Well done! 😀

[wyersmith Graduate]

Well done! Take that mental boost into w6 and you’ll be flying. Good luck!

[sallenson Graduate]

Great stuff. Well done you

[Dawnie16 Graduate]

Great work ! Well done !

[RunVicRun Graduate]

Well done! I face this one tomorrow and have been dreading it all week. Week 5 has been the most challenging for me so far. But that feeling when you complete each run is great! Here's to completeing W5R3 tomorrow 😊

[Katmcfur in reply to RunVicRun]

I face it tomorrow too!! Let's see how we get on.

[RunVicRun Graduate in reply to Katmcfur]

Let me know how you get on. Had a fist pump at the end of mine and a little inside cheer 😃

[Katmcfur in reply to RunVicRun]

Thanks for the reply. I was thinking whether to do it today or tomorrow, I saw your message and went today. Yes did it. Wow it is amazing considering I struggled to run between 3 lamp posts. Thanks for the motivation.

[Dbbd Graduate in reply to RunVicRun]

Me too , good luck everyone good to know ur not alone xx

[Pancakes Graduate in reply to RunVicRun]

Slow slow slow is all I can advise! Good luck! 😃👍

[C25k100]

Isn't it an amazing feeling?

I am attempting w6r1 either today or tomorrow. I've been told that it catches a lot of people out and to take it easy x

[Pancakes Graduate in reply to C25k100]

Eeeek I’ve not looked at it but I will try on Friday!

[68judith Graduate]

Well done.

This was the run that made me believe that I really could do this. I am just about to do w7r3.and am actually quite enjoying it and have even snuck in a couple of extra runs!

Again congrats...it is a.good feeling

[Hidden]

🙌

[Kazbar10 Graduate]

Brilliant well done you, such an amazing feeling, good luck with the next one 👍

[Karen2903]

Well done. I do W5 run 1 tomorrow that looks tough enough . Will keep the faith

[Starbeas33]

I did it yesterday. It’s a pretty amazing feeling isn’t it! Well done.

[Lola333 Graduate]

Well done ⭐️

[Flaraflarkin Graduate]

Never doubted you! Well done Pancakes 🙌👊😬

[Pancakes Graduate in reply to Flaraflarkin]

Oooo look at you Graduate!! 😆👍 thanks for your support!

[Flaraflarkin Graduate in reply to Pancakes]

😂😂

[Teddly22 Graduate]

Well done you that is a great achievement! I have just done wk5 run 1 today and although I did it I am already apprehensive about run 3! Hearing you did it gives me some hope!

[Bluebirdrunner Graduate]

Well done Pancakes!😊x

[BeeCee1 Graduate]

Well done you!!👏🏽

My turn tomorrow- really looking forward to it....although I can’t quite believe I’ll be able to run for 20mins 😳 fingers crossed🤞🏽

[Maybe58 Graduate]

Well done! On Week 5 also and Run 1 was better than expected. Run 2 tomorrow & Run 3 Sunday. The jump to 20mins straight looks terrifying but people are succeeding! So like you after 29mins run I might wonder what planet I’m on 😊

[Fishypieface Graduate]

Well done!

[Ellie-Lou]

I’m planning that run for Saturday. I’m trying to convince myself I can do it and it’s a case of mind over matter!! Reading the posts on here, it’s great to know I’m not the only one feeling like this and that people just like me DO succeed. Well done, fantastic achievement!

[Pancakes Graduate in reply to Ellie-Lou]

It really is mind over matter! Go really slow and just keep putting one foot in front of the other! I plod! You can do it! I’m not worrying about distance I think that’s something we can work on after graduation! You can do it! 🙂👍

[Dexy5 Graduate]

Well Done Pancakes you have reached a major milestone. It’s amazing what you can do on c25k. 😎☀️👍

[RobW73 Graduate]

Congratulations! Absolutely brilliant!

Have an unofficial half way medal...

Take a couple of days to rest and recover before trying week 6.

You are developing your body all the time, so you'll be able to manage week 6.

Nicely done again.

[RunVicRun Graduate]

Just thought I'd add that W5R3 - DONE!! Just got back home. Felt ok. A few iffy moments but just kept plodding on and then you think i've done the worst may as well keep going 😊