W5R3 DONE!! I so wasn’t feeling it but yey I did it! Not sure if I’m dead or alive or if I’ll ever walk again but I am so chuffed and stunned and in disbelief- it’s not easy but definitely worth it! Let’s see what W6 has to throw at me! 😃👍🎉
OMG I did it!!: W5R3 DONE!! I so wasn’t feeling... - Couch to 5K
OMG I did it!!
![Pancakes profile image](https://images.hu-production.be/avatars/3741b5e1874f5961a5e34ffb7c443b76_small@2x_100x100.jpg)
![Pancakes profile image](https://images.hu-production.be/avatars/3741b5e1874f5961a5e34ffb7c443b76_small@2x_100x100.jpg)
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Yay well done 😃😃
![Darude profile image](https://images.hu-production.be/avatars/398c6a9ff2cd4aa5991bab521838098f_small@2x_100x100.jpg)
Amazing. 20 min non-stop is not easy, it scared the hell out of me first! But I bet you're amazed you managed it. Super well done!
![_SimonT_ profile image](https://images.hu-production.be/avatars/fde805989da9e04edad58337565d47f8_small@2x_100x100.jpg)
Fantastic! Well done! 😀
![wyersmith profile image](https://images.hu-production.be/avatars/dba126152691480a816c22b96edbe416_small@2x_100x100.jpg)
Well done! Take that mental boost into w6 and you’ll be flying. Good luck!
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
Great stuff. Well done you
![Dawnie16 profile image](https://images.hu-production.be/avatars/ca852def8bd1c63ed2661f96657cc9c6_small@2x_100x100.jpg)
Great work ! Well done !
![RunVicRun profile image](https://images.hu-production.be/avatars/04658233431db37543ccc96944231c62_small@2x_100x100.jpg)
Well done! I face this one tomorrow and have been dreading it all week. Week 5 has been the most challenging for me so far. But that feeling when you complete each run is great! Here's to completeing W5R3 tomorrow 😊
I face it tomorrow too!! Let's see how we get on.
Let me know how you get on. Had a fist pump at the end of mine and a little inside cheer 😃
Isn't it an amazing feeling?
I am attempting w6r1 either today or tomorrow. I've been told that it catches a lot of people out and to take it easy x
![68judith profile image](https://images.hu-production.be/avatars/255656046002f5f84661f4c999857ed2_small@2x_100x100.jpg)
Well done.
This was the run that made me believe that I really could do this. I am just about to do w7r3.and am actually quite enjoying it and have even snuck in a couple of extra runs!
Again congrats...it is a.good feeling
🙌
![Kazbar10 profile image](https://images.hu-production.be/avatars/9ba30ab3d02b72928c2f565554b09f12_small@2x_100x100.jpg)
Brilliant well done you, such an amazing feeling, good luck with the next one 👍
Well done. I do W5 run 1 tomorrow that looks tough enough . Will keep the faith
I did it yesterday. It’s a pretty amazing feeling isn’t it! Well done.
![Lola333 profile image](https://images.hu-production.be/avatars/1cf2887810ce9d9fcffc152c61e186b7_small@2x_100x100.jpg)
Well done ⭐️
![Flaraflarkin profile image](https://images.hu-production.be/avatars/c94348bcda71cc2768bdf405e7c6d73e_small@2x_100x100.jpg)
Never doubted you! Well done Pancakes 🙌👊😬
![Teddly22 profile image](https://images.hu-production.be/avatars/a41174ebb0df4e95b21b480659a52265_small@2x_100x100.jpg)
Well done you that is a great achievement! I have just done wk5 run 1 today and although I did it I am already apprehensive about run 3! Hearing you did it gives me some hope!
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Well done Pancakes!😊x
![BeeCee1 profile image](https://images.hu-production.be/avatars/146e3ee50907f400984d71c23f97bfc8_small@2x_100x100.jpg)
Well done you!!👏🏽
My turn tomorrow- really looking forward to it....although I can’t quite believe I’ll be able to run for 20mins 😳 fingers crossed🤞🏽
![Maybe58 profile image](https://images.hu-production.be/avatars/92c534e04fd9414482cb1c25a075b4c5_small@2x_100x100.jpg)
Well done! On Week 5 also and Run 1 was better than expected. Run 2 tomorrow & Run 3 Sunday. The jump to 20mins straight looks terrifying but people are succeeding! So like you after 29mins run I might wonder what planet I’m on 😊
![Fishypieface profile image](https://images.hu-production.be/avatars/3a72542ae9cb25729a4691dff7338807_small@2x_100x100.jpg)
Well done!
I’m planning that run for Saturday. I’m trying to convince myself I can do it and it’s a case of mind over matter!! Reading the posts on here, it’s great to know I’m not the only one feeling like this and that people just like me DO succeed. Well done, fantastic achievement!
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Well Done Pancakes you have reached a major milestone. It’s amazing what you can do on c25k. 😎☀️👍
![RobW73 profile image](https://images.hu-production.be/avatars/91b841b68162f1510c1293795a77ad08_small@2x_100x100.jpg)
Congratulations! Absolutely brilliant!
Have an unofficial half way medal...
Take a couple of days to rest and recover before trying week 6.
You are developing your body all the time, so you'll be able to manage week 6.
Nicely done again.
![RunVicRun profile image](https://images.hu-production.be/avatars/04658233431db37543ccc96944231c62_small@2x_100x100.jpg)
Just thought I'd add that W5R3 - DONE!! Just got back home. Felt ok. A few iffy moments but just kept plodding on and then you think i've done the worst may as well keep going 😊