I heard you 😀 ...it must help coz i did it and i ENJOYED it . Really lovely still morning on trail by river. I even had enough breath to say hello and how are you to lady dog walker i see everytime . How is your foot feeling ?
Well done, enough breath to chat? Not working hard enough! Lol, I'm joking, that's brilliant. 😁
Ankle still a little sore but getting easier.
Still aiming for Tuesday, will be back in Spain, which is much more motivating, but won't be running if it's not right. You'll be on W6 by then, hope you don't forget us poor W5s, 😥.
Yes i cld speak LOL ! I doubt i will b on W6 by Tues , W5R3 intimidating ....plus W5R2 to do first.
I can't tell what a run is going 2 b like until i'm doing it . So cld go either way .But i am not in a hurry ; if i have to repeat a run or 2 ...no worries.
Spain sounds good , take it easy . Keep chatting ; the support really does help . ☺
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