W4R1 Tonight

[Core16]

Sort of new I could do the previous weeks, but I am worried about the first run this week so am going to have to hit it head on and get out there. Wish me luck

[Oldfool Graduate]

I am also on week 4 but an injured left knee and right hip have prevented me from running for a week. Like you I am worried about it but just have confidence in yourself and the program, it may be difficult but I am sure it’s achievable. Good Luck.

[Learnerrunner10 Graduate]

I completed the same run this morning and like you, thought 5mins (twice) plus two 3 mins was impossible. But I guess it isn’t and you will be super proud when you finish tonight! Good luck

[theoldfellow]

Good luck! You'll be amazed how good it feels when you've done it.

[AlMorr Ambassador Graduate]

Yes I will wish you luck Core16, take it nice and easy in this warm weather.

[Mashedpotato]

You can do it 😊 good luck and remember to drink lots in this weather

[cheekychipmunks Graduate]

Good luck! I’ll be embarking on W4 next Monday. I’ll be interested to hear how you get on!

Go smash it! 👍🏻💪🏻😀