Hello, I'm about to embark on Week 5. When Sarah Millican tells me to be sure to rest for a day between runs, does that mean leave 24 hours as in, Sunday evening followed by Monday evening is ok, or does it mean that if I run on Sunday I should not run at all on Monday and should wait until Tuesday?
Timing is going to be tricky for me this week. If it takes me 10 days to get through week 5 will that set me back?
Thank you in advance for any advice.