Last weds was my last C25K run which was Week8 Run 1. I haven't slept well all week and missed my Friday run and Sunday was a charity Rainbow Run so didn't want to run Saturday and tire myself out for the Sunday run.
Now I haven't managed to start running again as my shoes are stained green and haven't bought my new pair yet!
In terms of getting back into the podcasts I am worried if I continue with week 8 I might not be able to do it again. Would people recommend going back to Week 7, or even week6. It feels like AGES since I last ran before work yet its only been a week!
Many thanks for any advice!
P.s Everyone should do a Rainbow Run - blooming loved it! But do wear old clothes/trainers etc!