Hi everyone, thank you so much for all the advice and motivational support to help me complete day 3 of week 5 yesterday - it really helped! And like everyone said I would, I did it! Proud of myself! I wonder what, if anything, people do on their day off between runs? Laura says to give our bodies a rest, but I wonder if that is just from running, or whether for example people do a little weight training for the upper body and arms or anything? Look forward to hearing from you. And to anyone who has a run today - go for it! xx
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