Just completed WK5R3. I have shuffled my bum along for 20mins, only pausing to cross the main road twice.....(I'm really not up to playing chicken)
A few months ago, in the middle of post viral fatigue syndrome, I couldn't WALK for 10mins without collapsing. So this feels huge. Even if I don't complete this programme I'm so chuffed with myself right now. I haven't run for that amount of time since I was at school...... I'll admit it, I feel really emotional about getting this far, & even sniffled when I got home. That's the pollen - obviously!