Best yet

[Tinker5393]

Post grad run number 4 .1 k in 35 minutes. Getting there slowly but surely. think I will always be slow but managed a sprint at the end thanks to my sis . Aim is to get to 5k in 45ish. Then park run when it's cooler .runners and dog walkers are a friendly bunch always get a smile and hello while we are chugging along. Happy days

[_SimonT_ Graduate]

Hi Tinker! .1 k in 35 minutes sounds a little short for your post grad run number 4. Are you sure?

[Goforitmama Graduate]

Nice and steady sounds good to me. We're not in this so that we can be in the next olympics!

Its great that you have a goal. We all run at different speeds, so long as we are out there and enjoying it then that's all that counts at the end of the day.

Go go tinker!

[IannodaTruffe Mentor]

Well done, but don't try to get faster on every run.

The guide to post C25K running healthunlocked.com/couchto5... explains how you need to run most of the time at an easy pace and only push for speed 20-30% of your running time.

[Tinker5393 Graduate]

Doh . It should say post grad run 4. Then 4.2k. I'm slow but not quite that slow 🐢🐢

[Goforitmama Graduate in reply to Tinker5393]

I think we had guessed that there was a typo in there somewhere! 😀🏃