W9R3 GRADUATED

[SJB49]

Ok a bit longer than 9 weeks but I did my final run today and it was furthest run as well just over 4k. I'm planning to continue running 3 times a week and hopefully will be doing 5k soon, I've also sign up to be race for life in June. So please with myself for doing it 🏃‍♀️🏃‍♀️

[IannodaTruffe Mentor]

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations to you SJB49 on completing C25K with week 9 run 3 and graduating, good luck for your 6/30 minute consolidation runs before you run that 5K race for life in June. 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate C25K post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[SJB49 Graduate in reply to Buddy34]

Yes very please thank you

[BreakfastClub]

Big congrats 👏🏻👏🏻

[sTrongFuse Graduate]

Congratulations. I'm about to embark on week 9 tomorrow and I think my pace is probably on a par with yours. The tape is in sight...

[JaoJao]

Well done! Great achievement! Xx

[DiscoRunner Graduate]

Congratulations! Such a great achievement - I hope you’re still grinning from ear to ear!

[Myzinnyboy Graduate]

Brilliant well done!