Did it

[roxy1907]

After a very disappointing and failed w4r1, I took some very well received advice and shook it off and did it again, rather than go back a few runs. Despite being lapped by the same snail a few times, I did it.

May not

Look elegant as I’m sweaty and red faced but I feel amazing.

Thanks for the support

[Kat393 Graduate]

Well done! W4 R2 was my ‘I can’t do it’ run on Monday ... just did W4 R3 (so same run!) and breezed it at a faster speed than usual. Just showed me not to get despondent which is what I really needed!

[roxy1907 in reply to Kat393]

Thanks kat. At the moment concentrating on getting the time. Will work on distance once up to 30 mins

[Oldfloss Administrator Graduate]

No 'f' words please.... and very well done ! Keep it slow, keep it steady..and believe in yourself

[roxy1907 in reply to Oldfloss]

Thanks

[BethMay]

Look at you! Such resilience- these are the runs that make you a runner! Keep going xx

[roxy1907 in reply to BethMay]

I hope so. Thanks

[Jay66UK Graduate]

Well done, runner. We learn more from the hard runs than the easy ones. Enjoy the next one.

[roxy1907 in reply to Jay66UK]

Will do thanks

[das_vikas Graduate]

Well done!

Slow, steady, hydration and stretching are my mantra to keep myself going.

All the best for your future runs!

[roxy1907 in reply to das_vikas]

Thanks

[Pencoed18 Graduate]

So well done to you my Wk4 R1 is tomorrow I’m not fast I just concentrate on The run and completing each stage I guess we will get faster eventually but at least we are not sat on the couch!!

[roxy1907 in reply to Pencoed18]

Hi pencoed, I actually dropped my pace for this one. Figured was the only way to get the duration. Speed and distance will come once I’ve mastered running for 30 mins

[_SimonT_ Graduate]

These are the runs preparing you to run nonstop. They are really tough but you are tougher! Go Roxy!! 👏🏻👏🏻👏🏻

[roxy1907 in reply to _SimonT_]

Thanks