WEEK 1 .... DONE.... YAY

[Zane2G]

Well today I completed the 3rd run of week 1 😊😊

Today was a bit of a tough one.

My own fault really.

I done my 2nd run on Thursday night, then walked home from on Friday lunch time (5 miles). So I’ve not really had a rest day.

I’ve gone from doing a 17.43 pace down to a 15.41.

I know it’s slow, but I’ve never run before so hopefully I’ll grt quick as time goes on. Plus I’m dragging round a fair on chunk of weight. So if I can lose weight and get fitter that’ll help.

But hey ho, on to Week 2 😊😊

[AlMorr Ambassador Graduate]

Congratulations on completing week 1 of C25K and welcome to the forum. Just take all your runs slow and steady, onwards and upwards to week 2

[Buddy34 Graduate]

Slow is good and walking is perfect for your rest days good luck 😊

[UnfitNoMore Graduate]

Great job on week one. This is about running, it’s not about running fast... don’t worry about that pace unless you can’t talk in full sentences, it’s too fast then, there is no too slow. Enjoy week 2.

[Myzinnyboy Graduate]

Well done on completing week 1. I’m starting week 2 tomorrow and carrying an extra 2 stone plus and I’m past my prime, come on we can do this !,

[lmoto]

I’m on week 2 Tuesday & just glad I have been able to push myself to do it onwards carefully 👍🏼

[Zane2G]

Cheers for the comments peeps 😊😊

My choice of music for my runs next week will be a good old dollop of Deadmau5 😊😊

[Shazzom Graduate]

Well done on completing W1! Actually committing to it and getting that first week under your belt is such a huge step! There will be no stopping you now, slow and steady! 👌

[Jogunlikely Graduate]

Congratulations on completing week 1 👏👏👏

There is no such thing as too slow!! Embrace your inner snail 🐌 and stick to the speed where you could hold a conversation 😊