After feeling so pleased with myself managing 3 runs in Spain and 1 on the mean streets of edinburgh - I come home to where it’s been ‘easy’ and had a truly joyless experience. Even some over the top Wagner didn’t help!
20 minutes before I wasn’t breathing like a heart attack candidate....
Legs like jelly
Oh well - it’s the first really bad one, so I guess I need to just chalk it to experience.... fingers crossed for r2
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Katwpg
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Hiya! The boaty mcboat boys (name of the whatsapp group 😂😂) arrived in Portimao this afternoon - they have a long way go to get to the west coast of Scotland!! I may be on 10k by then 😄😁
I’m assuming nothing 😂😂😂 they have some great conditions over the next few days so will put 250 miles on...but Biscay is the bugger (affectionately known by seafarers as the bay of broken biscuits!)
It’s easier than you think and soo do-able. Hydrate as much as possible the day before, rest well, don’t get enthusiastic before the run and eat too much (some water, boiled egg or humble banana will see you through), then go and run slower than before. As in leisurely slow. As in ‘I don’t care slow’.
Mate, you will cruise through with no effort. You’ll cross that line smug.
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