W9R1 tomorrow what app is good after graduation I like this app it motivates me well don’t just want to run to music
W9r1: W9R1 tomorrow what app is good after... - Couch to 5K
W9r1
![Mcdon profile image](https://images.hu-production.be/avatars/808038a44a75cdd362e11712b5fea38a_small@2x_100x100.jpg)
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Me too! Three runs left ☺ Think I'll just rerun the w9 runs on the app for the first few after graduation.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
This post about post C25K running may be helpful healthunlocked.com/couchto5...
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Finish in style. slow and steady and check out IannodaTruffe 's link
I use the Speed, Stepping and Stamina podcasts. I graduated before Christmas and have been able to continue running with these. Laura is still as encouraging as ever and the music is great. Happy running.
![Mcdon profile image](https://images.hu-production.be/avatars/808038a44a75cdd362e11712b5fea38a_small@2x_100x100.jpg)
Is that an app you pay for is there music with it.
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Nah Stepping Stones is an extension to C25k 🙂. It’s free to download from here. It’s nhs livewell C25k+ Stepping Stones podcasts. Three separate interval podcasts, much discussed on here 😃 excellent in my opinion
Once you’ve got those off pat then we’ll tell you what’s in store after that. Plenty to do 👍😃
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Will try that next then thanks
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I would do Stepping Stones first, so listen to Laura do the intro. Same as C25k eg 3 times. Or you can do one run from each podcast but appreciate they get harder. Stamina us second up and Speed last. I would do each a few times in that order see how you get on 👍🙂
![Mcdon profile image](https://images.hu-production.be/avatars/808038a44a75cdd362e11712b5fea38a_small@2x_100x100.jpg)
So maybe do each one 3 times then move onto next one
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
The music is provided by Audiofuel. It’s a bit weird but never mind that, just go with it
Yep, Stepping Stones first
Have fun. 😃👍