Hey there running chums!
Forgive the over-dramatic title, it's probably not that bad.
I've not been able to run since my graduation run, due partly to insane business, and also due to this silly left knee of mine, which is very much up and down. To be fair, I did plan to have a rest until this coming weekend to try to settle my knee. But I'm not sure it's settling. One minute it feels fine, no pain whatsoever, even with movement, and the next it's really quite painful, certainly too painful to run.
Now I should point out I was rather silly. When I went out I thought my left knee might be niggling a bit, but it seemed to settle down. My right knee was fine, so I was just pleased it had finally sorted itself. But the right knee is the one that's always been fine, I just got confused!!! When running and puddle jumping, I tried to land on my left foot to keep the weight off my right. How daft am I? Now I fear I may have a bit of a stint on the IC, and come back and have to start week 1 all over again. Though it's worth it to spend time with you lovely lot!
Maybe I'm getting ahead of myself. I'm only half way through my rest period, after all. I guess I was hoping for a little gentle(!) advice, some sympathy, and maybe a cup of tea.
Oh - also, sorry I haven't posted anything for a few days, or responded to much. I've felt a bit down about it, plus I was busy, and was trying not to drag any of you down, or discourage anyone.
As always, thanks for your support and encouragement, and endless supplies of common sense