Starting again: Had just over a week off as lots... - Couch to 5K

Couch to 5K

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Starting again

Banksy23 profile image

Had just over a week off as lots of family issues cropped up and wasnt able to fit any runs in. Im so disappointed with myself as i don't finish my run the other day when i managed to finally do one. I could only manage 15 mins before giving up. But over the last 10-11 week managed to build up to 3o mins. So heart breaking, whats happened. I feel that i now need to repeat all my runs again. Has anyone else had the same problem???

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