So, it feels like a lifetime ago that I was C25k-ing with the rest of you. I started in August and made good progress all the way to W9R1 when I got hip bursitis and had to stop. Weeks and weeks of physio, rest, patience (and impatience!) ensued, and life got in the way. I tried a couple of tentative trots out and am cautiously optimistic that I'm good to go again
I'm sorry for abandoning the forum - I found it a wonderful source of support and inspiration and loved reading how others were getting on, but I found I was getting all too tempted to run and suffered set-backs in my recovery. Now I'm in the right place mentally and, I believe, physically - so here I go again!
My initial thoughts were to go right back to the start, as I reckon the early weeks will be a useful warm-up/injury barometer. Last time I tried C25k I was pleasantly surprised at how quickly my cardiovascular fitness kept up with the increasing demands, so I have no worries there. My concern is my muscles and joints, so I'll be keeping a closer eye on that side of things this time around. I intend to keep up with the strengthening exercises I've been doing, and improving my flexibility. I'm also considering spreading out the runs slightly more - taking extra rest days if I fancy them. Last attempt I was keen to push on through and progress. This time I want to really enjoy the journey.
It's good to be back
So, W1R1 tomorrow - wish me luck!
Written by
atomic
To view profiles and participate in discussions please or .
Good luck for tomorrow! I take at least 2 rest days between runs now as I'm having problems with one of my calf muscles but I'm getting there and really enjoying it too!
Good luck with your run ! I do sympathise as I started in August and got to w9 run 1 and had calf muscle problems. Hope it goes well and hope to see that graduate badge by your name before too long !
Hey Atomic - so lovely to see you again! Well, we didn't get to graduate together, but I'm still here waiting at the finishing line to wave you through ... it's getting a bit cold here now, so get those running shoes on and I'll have the party poppers waiting!
Good luck :0). Glad to hear you are getting back to it. I have had a break too. Holiday and Christmas planning and now a horrid cold and cough which I hope will be gone very quickly. Look forward to hearing how you get on
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.