Just done the first run of W2 a lot easier than I thought but, not got the breathing quite right yet. Best of all my 15 year daughter down loaded the app got up early and came with me.
Inspired me daughter : Just done the first run... - Couch to 5K
Inspired me daughter
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Runningfit67
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3 Replies
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Well done! I’ve just done w2 run one as well - I think breathing takes some time
I can do the breathing out it’s the breathing in that I’m struggling with. lol
IannodaTruffeMentor
Well done.
If you cannot breathe, slow down to a pace at which you can hold a clear ungasping conversation, as described in the guide to the plan healthunlocked.com/couchto5...
Enjoy the journey.
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